Black Eyed Bean Burgers


Packed with flavour, these burgers are delicious and very satisfying. Serve with a red chilli sauce and a crisp green herb salad (and chips?)

Black eyed beans (36%), mushrooms, red onion, spring onion, fresh coriander, rice flour, ground coriander, rapeseed oil, garlic, ground cumin, black pepper, dried red chillies, salt

Energy kJ 240/kcal 57, Fat 1.5g of which saturates 0.1g,
Carbohydrate 9.2g of which sugars 2.2g, Protein 2.1g, Salt 0.06g

  1. Heat a little oil in a frying pan.
  2. When hot put in the bean burgers and leave for about 8 minutes or until golden brown and crispy.
  3. Turn them over and cook for a further 6 minutes.
  4. Before you serve make sure the centre is piping hot.