Fragrant Squash Curry

Squash (30%), tomato, chickpeas (20%), water, onion, coconut milk, rapeseed oil, bay leaf cardamon pods, corinader, mango chutney (water, fairtrade raw cane sugar, fairtrade dried mango, (11.%), spirit vinegra, corn starch, dried onion, sea salt, paprika, ginger, chilli, turmeric), cumin, fennel seeds, tomato puree, red chilli, cloves, corinader leaves, salt, rapeseed oil, ginger, garlic, paprika, garam masala, coconut palm sugar, dessicated coconut, nigelle seeds, parsley, black pepper, corinader seeds, tamarind, garlic powder, lemon juice, turmeric

Energy 527 Kj/125kcal, Fat 4.2 of which sugars 1.0g, Carbohydrate 17g of which sugar 7.2g, Protein 5.3g, Salt 0.49g

Cooking Instructions

• Can be cooked from frozen
or defrost in the fridge overnight

• Preheat your oven to 170ºC, 325ºF
gas mark 3

• Remove this sleeve and plastic wrapping
but keep in the wooden baking mould
and place on a baking tray. Cover tightly
with foil provided. Our wooden
baking moulds are suitable for the oven,
just make sure they are not too close
to a direct flame or element

• Cook for 25 minutes if defrosted or cook
for 45 minutes if still frozen. Cook until
piping hot
• Leave for a couple of minutes before serving

Microwave
Not suitable for cooking in a microwave.
""
Cooking Instructions

• Can be cooked from frozen
or defrost in the fridge overnight

• Preheat your oven to 170ºC, 325ºF
gas mark 3

• Remove this sleeve and plastic wrapping
but keep in the wooden baking mould
and place on a baking tray. Cover tightly
with foil provided. Our wooden
baking moulds are suitable for the oven,
just make sure they are not too close
to a direct flame or element

• Cook for 25 minutes if defrosted or cook
for 45 minutes if still frozen. Cook until
piping hot
• Leave for a couple of minutes before serving

Microwave
Not suitable for cooking in a microwave.
"""