Jackfruit Jalfrezi
Jackfruit (21%), water, tomatoes, sweet potato, onion, spinach, ginger, sunflower oil, garlic, turmeric, cumin, corriander, garam masala, (coriander, cassia, ginger, cloves) chilli, salt, black pepper.
Nutritional content per 100g
Energy kJ 280/kcal 66, Fat 1.8g of which saturates 0.1g, Carbohydrate 12g of which sugars 7.7g, Protein 1.4g, Salt 0.16g
Nutritional content per 300g serving
Energy kJ 839.9/kcal 198.4, Fat 5.5g of which saturates 0.4g,
Carbohydrate 35.2g of which sugars 23.2g, Protein 4.1g, Salt 0.49g
For best results cook from frozen.
- Preheat your oven to 180ºC, 350ºF gas mark 4.
- Remove this sleeve and plastic wrapping but keep in the wooden tray and place on a baking tray. Cover tightly with foil. Our wooden trays are suitable for the oven, just make sure they are not too close to a direct flame or element.
- Place onto the middle shelf of your oven for 40 minutes or until piping hot.
- Leave for a couple of minutes before removing foil, beware that steam will be released so take care.